University of Pittsburgh researchers have developed an innovative behavioral health intervention, ClockWork, that targets four key behavioral health risk factors—light/dark exposure, sleep, eating, and physical activity—each regulated by the circadian timing system (CTS). This multicomponent intervention emphasizes optimizing these behaviors using the “ART” framework: the right Amount, on a Regular basis, at the right Time. By integrating the science of circadian rhythms with behavior change strategies, ClockWork offers a comprehensive approach to improving health and well-being. The intervention is delivered through personalized coaching sessions and supported by digital tools for tracking and feedback.
Description
ClockWork is based on a circadian framework designed to optimize key health behaviors through personalized coaching and digital monitoring. The intervention includes 12 in-person or telephonic sessions with a ClockWork coach, during which participants learn to optimize their light/dark exposure, sleep patterns, eating habits, and physical activity. Participants monitor their behaviors and implement changes using paper forms or web-based tools. The ClockWork platform also plans to integrate mobile applications and personal fitness/activity monitors, such as Fitbit, for more effective behavior tracking and goal-setting. This holistic approach addresses multiple co-occurring behavioral health risk factors, promoting sustainable health improvements.
Applications
- Behavioral health intervention
- Integrated health monitoring via mobile apps and personal fitness devices
- Personalized coaching for individuals with modifiable risk factors
Advantages
ClockWork offers a novel and comprehensive solution that addresses multiple health behaviors in a single intervention. Unlike traditional interventions that focus on one behavior at a time, ClockWork uses a circadian framework to integrate the regulation of sleep, eating, physical activity, and light/dark exposure. This integrated approach reduces "intervention fatigue" and enhances long-term adherence. Additionally, ClockWork provides real-time feedback through digital tools and has the potential to integrate with electronic medical records for coordinated healthcare.
Invention Readiness
The core concepts of the ClockWork intervention have been developed, including the treatment framework and session outlines. The next steps involve creating a detailed treatment manual, developing mobile apps for behavior monitoring, and testing the intervention's feasibility and acceptability with individuals who have at least one behavioral risk factor.
IP Status
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