RU SATED: A Self-Report Instrument for Measuring Sleep Health
University of Pittsburgh researchers have developed RU SATED, a self-report instrument designed to measure sleep health. This updated version of RU SATED provides a comprehensive tool for assessing various aspects of sleep health, making it valuable for both clinical and research settings. By offering a reliable and validated measure of sleep health, RU SATED can help identify sleep-related issues and guide interventions to improve overall well-being.
Description
RU SATED is a self-report instrument that evaluates sleep health across multiple dimensions. It includes questions that assess sleep regularity, satisfaction, alertness, timing, efficiency, and duration. The instrument is designed to be easy to use and interpret, providing a clear picture of an individual's sleep health. This tool can be used in clinical practice to diagnose sleep disorders and in research to study the impact of sleep on health outcomes.Applications
• Sleep health assessment• Clinical diagnosis of sleep disorders
• Sleep research
• Public health studies
